Motivation

Motivation is a process that involves individuals acting towards their goals. It leads a person to putting in effort and having the desire to maintain their goals. A motive is an impulse that causes a person to act. Motivation initiates, guides and maintains goal-oriented behaviour. Motivation is an important life skill and key to achieving goals. Without motivation in life, it’s hard to strive for success.

 The Importance of Motivation:

  • It enhances your performance: When an individual is motivated, it leads to an increase in their productivity and work performance.
  • Motivation helps you manage your time more effectively. For example, highly motivated people are organised, and they assign set times in their schedules to different tasks, setting themselves a deadline to complete each one.
  • Motivation inspires others: It is an attractive trait that encourages others to make things happen in their own life.
  • Motivation builds your confidence: Lack of motivation leads to lack of confidence. People that lack confidence are generally scared to move out of their comfort zone and try something new. If you don’t take risks, you’ll have a limited chance of success.
  • Motivation helps you to become committed: When you are driven, you are more committed to achieving your goals.
  • It increases your energy levels: When you are motivated, your entire body is pumped with adrenaline to help you complete the goals that you have set for yourself.
  • Motivation enhances self-development: As you set yourself personal goals and you reach them, you’ll feel more inspired to push yourself further and achieve greater things. It helps you grow as a person and strive through setbacks and fears.

Tips on becoming and staying motivated

Establish goals that will motivate you

When you set goals, it’s important they motivate you and there is value in achieving them. Set goals that relate to the high priorities in your life. Goal achievement requires commitment, so to maximize the likelihood of success, you need put in effort and have “can do” attitude.

Maintain passion about your goals

Being passionate about your goals keeps you energised and inspired. Passion about your goals will also help you persevere when times get tough and when you feel like giving up.

Track your progress

If you want to stay motivated, track your progress. If you see that you are on track or even excelling every time you check your development, you will be motivated and pleased that you are getting there. If you see you’re lacking on accomplishing your goals, it may be the kick start you need to help get you back on track.

Fight against fear

Refrain from worrying too much about failure. Think of your catastrophes as an opportunity to learn and grow. Success often requires many failed attempts. Don’t dwell on failure; continue working towards your goals.


Give yourself breaks

Sometimes even the most determined people get overwhelmed. You may be burning yourself out, and a much-needed break might be just what you need. 

Don’t be too hard on yourself

If you fail to meet your goals for the week, take it as a lesson. Try to complete your next target before time, so that you can use the saved time to complete the pending work.

Eliminate your distractions

Identify and avoid anything that is causing you to procrastinate. You can’t become motivated if you’re careless of your time.